Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.

Adapted from Minimalist Baker - Caramelized Shiitake Mushroom Risotto This recipe strikes a nice balance between comforting and...

Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...

As a full time nutrition student, I often find myself faced with preparing food for long days between school and other commitments, and...

This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always...

Dahl, or lentil soup, is a traditional dish in Indian culture. I have grown to enjoy Dahl more with age, due to its simplicity: it takes...

This breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...

Smoothies are a quick and easy option for a nutritious breakfast and can help to get more vegetables into your diet with no-fuss. For...

Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...

A little planning can go a long way. In this case, choosing a quick cooking protein allows the rest of the meal to fall into place around...

Every now and then I get in the mood to start baking; to fill the house with warm scents that outdo candles. Granola is one way to...

In this fresh take on a stir-fry we combine nutritious soba (buckwheat noodles) and dark gai-lan greens in a light and fresh dressing,...

These burrito bowls fit perfectly into a busy weekday evening: ready in under 30 minutes and makes enough for the whole family or for...

Grandmothers have been prescribing chicken soup for colds for decades, and it looks like science is slowly catching up to their wisdom....

This vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly...

Few thoughts are more delightful than pancakes on a Sunday. When I was little my parents let me help make the batter, which consisted of...

This pasta sauce takes as much time as adding the extra rosemary, thyme, oregano (and sometimes more flavourings!) needed to make a store...