top of page
recipes
Search
Shannon Smith, RD
Aug 27, 20201 min read
Oat Berry Banana Muffins
Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.
Shannon Smith, RD
Oct 31, 20182 min read
Turmeric Coconut Oats with Walnut Brittle
This breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...
Shannon Smith, RD
Sep 29, 20174 min read
Mango Ginger Smoothie
This vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly...
bottom of page